You'll
Need: 10 servings 12 lasagna noodles, uncooked Vegetable oil cooking spray 1 pound skinless, boneless chicken breasts, diced 4 cups low-sodium spaghetti sauce 1 1/2 cups water 2 to 3 tablespoons hot sauce 2 tablespoons vinegar 1 teaspoon garlic salt 1 (15 ounce) container part-skim ricotta cheese 1/2 cup egg substitute 3/4 cup crumbled blue cheese Procedures : Spray a large skillet with cooking spray; place over medium-high heat until hot. Add chicken; saut� 4 minutes. Drain well. Stir in spaghetti sauce, water, hot sauce, vinegar and garlic salt. In a small bowl, combine ricotta cheese and egg substitute. Set aside. Spray a 9 x 13-inch baking pan with cooking spray. Spread 1 cup of the sauce over the bottom of the pan. Arrange 4 lasagna noodles (3 lengthwise, 1 widthwise) over the sauce. Cover with 1 1/2 cups of the sauce. Spread half the ricotta mixture on top. Arrange another 4 lasagna noodles over ricotta, and top with another 1 1/2 cups of sauce. Spread remaining ricotta mixture on top. Arrange remaining 4 lasagna noodles over ricotta mixture and cover with remaining sauce. Preheat oven to 350 degrees F. Cover lasagna with foil and bake for 1 hour 10 minutes. Uncover lasagna, sprinkle blue cheese on top and bake an additional 5 minutes uncovered. Cover and let stand 15 minutes before serving |
lunes, 13 de enero de 2014
Buffalo Chicken Lasagna
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